Kale & Sweet Potato Hash

Kale & Sweet Potato Hash, healthy, vegetarian, dinner

As you may or may not have noticed from our blog so far…we absolutely LOVE kale! So for our second recipe for vegan month, we have decided to post one of our favourite kale go-to recipes, kale sweet potato hash! While a standard hash does indeed contain meat, this one is so hearty and delicious that your meat-eating friends won’t even miss it! A great winter comfort food, this recipe makes a great one pot meal on its own, or can also be a great side dish! Kale is a great way to get in your greens when a salad just isn’t hearty enough to keep you satisfied through the tough winter months.

Kale & Sweet Potato Hash, healthy, vegetarian, dinner


2 medium sweet potatoes, peeled and chopped into 1 inch pieces
1 small onion, chopped
1 bunch kale, rinsed, thick stems removed and leaves torn into small pieces
2 cups vegetable bouillon
1 Tbsp olive oil
1/2 tsp kosher salt
1/2 tsp cayenne
1/2 tsp garlic powder
Freshly ground black pepper

In a large skillet, heat olive oil over medium heat and add the sweet potatoes and onion. Cook for approximately 5 minutes until the onions are tender, stirring occasionally.

Add 1 cup of vegetable bouillon, salt, cayenne, garlic powder, and 4 turns of freshly ground black pepper. Cover and cook until sweet potatoes are tender, approximately 7 minutes.

Uncover, add another cup of vegetable bouillon and then the kale (in batches if necessary) and cook until kale is tender, approximately 7 minutes. Uncover and cook for another few minutes until the hash thickens a bit.

Season with additional salt and ground black pepper to taste. Serve and enjoy!

Kale & Sweet Potato Hash, healthy, vegetarian, dinner


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