Roasted Butternut Squash and Quinoa Pilaf

quinoa, pilaf, butternut squash, healthy recipe, healthy food, vegetarian, vegan

A bit of a twist on a traditional pilaf. Squash is good for you and in season! This recipe is a little mild, but garlicky and delicious! While traditional pilaf uses rice as the main grain, substituting quinoa adds extra protein and vitamins to increase the health benefits.

Serves 8 as a side dish, 2-3 as a meal

Recipe

4 cups peeled and cubed butternut squash
5 cloves garlic, minced
2 tsp garlic powder
1/4 tsp crushed red pepper
1/4 cup slivered almonds
5 tsp olive oil
2 cups cooked quinoa
1 Tbsp snipped fresh sage
1/2 tsp salt
Fresh sage for garnish – optional

sage, quinoa, butternut squash, pilaf, healthy pilaf, crushed pepper

Preheat oven to 425°F.

In a large bowl combine butternut squash, garlic, garlic powder, almonds, and crushed red pepper.  Drizzle with oil.  Stir until the squash is evenly coated.  Spoon into a 15x10x1-inch baking pan.  Roast 30 minutes, stirring once halfway through cooking.
Into the cooked quinoa, stir salt and snipped sage. Spoon quinoa mixture over butternut squash, mix well and serve.
If desired, garnish with sage leaves.
Per 1/2 Cup Serving:  132 calories, 5 grams total fat

Quinoa, pilaf, sage, butternut squash, vegan, gluten free

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s