Honey Roasted Chickpeas

Honey roasted chickpeas are a great protein-filled snacking option that offers a healthy and delicious crunch! A great substitute for chips or popcorn, this recipe offers both salty and sweet flavours to satisfy your cravings. This all natural healthy snack is extremely versatile; the chickpeas are great all on their own, or they can act as a great substitute for croutons on salad!

Honey roasted chickpeas


1 can of chickpeas
3/4 Tbsp olive oil
1 Tbsp honey
Pinch of salt (to taste)

Preheat oven to 325°F. Drain and rinse the chickpeas, patting dry to remove as much excess moisture as possible. In a medium mixing bowl, coat the chickpeas first with olive oil then honey. Add a pinch of salt to taste, mixing well. Spread chickpeas on a parchment lined baking tray. Bake for 30 minutes, or until chickpeas are golden brown and crunchy! Enjoy!

Honey chickpea salad

While we opted for the salty and sweet flavour profile, chickpeas can be roasted with any number of flavourings! Other options include:

Chili powder, lime, and cilantro
Maple syrup and salt
Garlic powder and cayenne
Rosemary and parmesan

Honey Roasted Chickpea Salad


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